A breath break is a short, mindful pause. It starts with a deep inhale and from their your build your habit. A moment of reflection, stretching, movement, or just noticing how you feel. The minimum time is 5 seconds and from their it's optional to continue for longer.

Decades of research show that mindful breathing activates the body’s parasympathetic system, reducing stress and restoring balance. We turn that science into a simple daily habit. Visit our Journal for more scientific sources.

breath~breaks is a company, a wearable and a community for mindful living. The magic idea is to take regular small pauses, to breathe, and reset. This helps you manage stress and reconnect with yourself, one breath break at a time.

Yes! You don’t need to meditate or follow any strict practice. breath~breaks meets you where you are. It’s designed for anyone who wants more calm, clarity, and connection in their day.

Absolutely. breath~breaks was made for real life. Whether you're in a meeting, commuting, or doing chores, it gently fits into your day and helps you slow down without stopping everything.

Your breath is your built-in superpower. Just a few intentional breaths can calm your nervous system, clear your mind, and shift how you feel. We help make that powerful pause part of your everyday rhythm.

Nothing at all. breath~breaks is gentle guidance, not pressure. You simply pick up when you’re ready, the habit will grow naturally over time when you notice the results.

Not at all. breath~breaks is about meeting yourself where you are. The gentle reminders make mindfulness effortless - even if you’re just beginning.

Think of this as the missing piece. Apps help when you remember to open them. breath~breaks helps you remember. It's like a friend that quietly nudges you back into presence, right when you need it.

Yes. True mindfulness isn’t about metrics. It’s about how you feel. Our design helps you tune in, not track out, so you can experience calm, not just measure it.

Yes. The design is simple, screen-free, and adaptable. Anyone who breathes can benefit, whether it’s a student managing stress or a grandparent finding calm.

No screens. No tracking. No pressure. Just a beautiful reminder to return to your breath. We believe in simplicity, and that real change happens through small, consistent actions—not more apps.

We were tired of feeling overwhelmed and disconnected. Inspired by ancient practices and modern science, we wanted to create something simple and beautiful that helps people come back to themselves—one breath at a time.

All you do is wear it. The wearable will gently guide you into mindful “breath breaks” throughout the day. You decide how you want to respond—breathe deeply, reflect, or just be still for a moment.

From students and busy parents to wellness seekers and professionals - our community is full of people who want to live more intentionally and feel more grounded in daily life.

Yes. While our wearable works perfectly by itself and doesn't track anything, sometimes there is a need for more inspiration and support. In those moments we are there for you as well. Our app features top teachers and community to help you live a mindful life.